Where and how do animals NATURALLY get vitamin B12?
Today I want to talk to you about a nutrient essential for health and fertility: Vitamin B12… Vitamin B12 is essential to maintain the health of the neurons and the blood. It also supports the formation of the genetic material in all cells. As states Chris Kresser: “B12 deficiency has been associated with or can actually […]
My Supplement Routine
Click below to start the short introduction videoApart from that I eat a nutrient dense diet of garden-fresh veggies, fruit from the tree, eggs from our own chickens, holistically grazed beef and chicken meat, bone broth, wild fish, raw dairy, organic whole grains and pulses, sourdough bread, nuts and seeds and fermented cabbage.
Why I am not in favor of supplementing with isolated vitamin D
During autumn and winter, it is more difficult to get our vitamin D needs met through sunshine. We would have to expose at least our arms and face to 30min of unprotected sunshine every day to cover our basic needs – and that simply is not going to happen during those colder times. So we […]
Liver Detox – myth or truth?
It’s spring and all across the health world, you see liver detoxes or spring cleanses being announced. From juice fasting and taking certain herbs or supplements over coffee enemas, to liver flushes… you can find all kinds ofprotocols, some free, some costing several hundreds of Euros. While it’s true that according to Chinese Medicine spring […]
All you need to know about omega 3 and omega 6
TypesWhen we talk about omega’s, we talk about fatty acids. Most often you will come across omega 3, omega 6, omega 7 and omega 9:Omega 3 and Omega 6: groups of essential POLY-unsaturated fatty acids. Poly-unsaturated means that there is more than one double bondage in the fatty acid chain, which makes the fatty acid […]
Eating animal foods can be regenerative – Part 1: Nutrition
IntroductionIt seems that if you want to be a “good” and “enlightened” consumer these days, you have to go vegan. While I can understand the ethical, environmental and nutritional motivations fueling this movement, the whole notion that veganism is the most ethical, sustainable and healthiest way to eat is dangerously one-sided and misleading. Things are […]
The importance of the gut for health & fertility
If we consider that 70-80% of our immune system lies in the gut, it is crucial to talk about gut health as THE important factor to improve our overall health, well-being – and also fertility – all year long.Simplified, there are two main and interdependent aspects to gut health: gut flora and gut permeability. Gut floraOur gut is colonized […]
