Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her ReturnLindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. In this conversation […]
What has Death got to do with Creativity and Fertility?
This was a question I received from one of the participants in my online course “Regenerative Chakra Nutrition” (new edition starting soon!). When talking about the second chakra, I pointed out how creativity, fertility, menstruation, emotions, sensuality, sexuality and our ability to let “die” are all related. Everything in this world moves through cycles of […]
The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
Sleeping in the arms of safety
One of the side effects of the Corona crisis are new sleeping disorders. This does not come as a surprise, considering that the foundation for good sleep is feeling SAFE. Our physical, material and emotional safety belong to our first chakra, just like our primal need for sleep and food. What affects one, affects the […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
Why Alpro (and Provamel) are not a healthy choice
Some time ago Iris hospitals organized the “week of dietetics”. The goal of the campaign was to raise awareness for healthy eating among patients and to help them make better food choices.The first thing that caught my eye was the line-up of Alpro products on the information table: different sorts of plant drinks (from what […]
What is the healthiest and most sustainable fish to eat in Belgium?
Fish is a great source for easy-to-digest proteins, healthy fats (more or less fat depending on the type of fish) and key nutrients such as iodine, zinc and selenium (which are all crucial for the thyroid). When it comes to fish, we have to select smartly though, because of potential heavy-metal contamination and of course, […]
Plant proteins and potential health problems
With all those scandals about factory-farmed meat and all this talk about how unsustainable and unhealthy it is to eat (too much) meat, many people are reducing the amount of animal foods they consume and are looking for plant-based alternatives to cover their bodies’ need for proteins.In this article I don’t want to discuss whether […]
A true alternative to glyphosate exists
An alternative to glyphosate already exists! It is called (local, small-scale) organic agriculture!Honestly, I don`t get the current outcry about the prolongation of the glyphosate license. Or better said, I only get it partially. Of course I understand that people are annoyed with politics succumbing to the influence of big lobbies and putting profit above […]
The type of food waste nobody ever seems to talk about
There is a lot of talk about food waste and for a good reason. Collectively, from farm to table, we currently throw away between 30-50% of the food we produce. This is not only a slap in the face of those dying of hunger, but also of all those who worked hard to produce the […]
