The “Everything in moderation” excuse
Are you using “everything in moderation” as an excuse to not stand up for yourself?I cannot tell you how often I hear from clients that they do not want to go to extremes with their diet and lifestyle. That their ultimate goal is “everything in moderation”. As someone who has been obsessed with food quantity […]
Psychology of Cleansing
A cleanse is about so much more than just taking a couple of supplements, juices or a coffee enema – at least if you want it to be as effective as possible. Whatever you experience on a physical level, you also experience it on a mental and spiritual level. As a consequence, cleansing the body will […]
Orthorexia – when eating healthy turns into sick
There is a dark side to all that talk about healthy food and lifestyle called orthorexia or the compulsory need to eat and live “healthy”. Anorexia and orthorexia are very similar in nature. While anorexic people are concerned with the QUANTITY of food, orthorexic people are concerned with the QUALITY of food. As a society, we strive for perfection […]
No guarantees
I cannot guarantee you anything, because there are no guaranteesThis week I got reminded in a quite painful way that there are no guarantees in life and that it is not me who is “in control” of things.Sometimes we feel like we only need to “figure it all out”, create a “masterplan” to follow and […]
Let’s focus on health rather than body weight
We are a society obsessed with body weight. So many of my clients constantly worry about the fact that they are not losing weight quickly enough or are afraid that they might gain weight by following my advice (especially if I suggest they include more healthy fat in their diet). Even if their major concern is not weight, […]
Just pretend…
I made an interesting observation. Oftentimes clients feel resistance to changing certain dietary or lifestyle habits – for example to stop drinking alcohol or to go to bed earlier – as a means of preparing for pregnancy and optimizing fertility, while they would have no problem at all to drop those same habits if they […]
I was wrong about weight loss
At least partially. If you’ve followed me long enough, you have seen me claim that everybody can be healthy, fit and lean if only they eat according to their Metabolic Type and get rid of individual food sensitivities. When I say “eating according to their Metabolic Type”, I basically mean adjusting one’s macronutrient balance (the proportions of carbs, fat and […]
Do you agree to be here?
Are you walking around alive on this planet, but are in constant rejection of your life or aspects of it (your work, your relationship, your family, your body, your health… ) – either silently or complaining openly? Then chances are you don’t fully agree to be here. You are likely either missing the “good old […]
Count your blessings, not your calories
I’ve been counting calories for a very long time in my life: to control my bodyweight, my appetite, my cravings.Like so many other people I thought that weight, health and my value as a person were all closely connected. I also thought that weight was a linear function of x number of calories resulting into […]
How strong is your psychic immune system?
When you think about the immune system, you probably think about colds, winter and vitamin C, about bacteria and viruses – maybe you’ve also already heard how 70-80% of our immune system lies in the gut… (if not, you can read all about it here). All good & fair, but all of that is related to […]
