From Egg to Chicken
In a previous article I described the process from chicken to egg and how, when we eat an egg, part of the hen actually becomes part of us. I stated that, for this reason, we should ideally consciously choose which chicken’s eggs we eat. In yet another previous article I stated how commercially bought seedlings (plants) are […]
From Seed to Plant
Growing a healthy plant (or baby) starts with the quality of the seed and the soil. This is why I place so much emphasis on owning the whole process:🍀 the selection of the seeds🍀 the preparation of the soil🍀 the nurturing of the growing plantI am part of a local seed network and have been growing […]
You are what you eat (and what you eat ate)
We have all heard the saying “you are what you eat”, but what does it ACTUALLY mean?Let’s take eggs for example. The egg is produced by by the chicken’s body, using the nutrients from what she ate. Since your body will break down the proteins and fats the egg contains and use them to build […]
Podcast Alimentation & Sexualité (FR)
3-3-22: Podcast au Love Health Center au sujet de: Alimentation et SexualitéClaudia Kaiser, passionnée et coach en nutrition holistique et fertilité naturelle, vous amène sur un chemin d’exploration des parallèles entre votre manière de vous alimenter et votre sexualité.Au-dessus comme au-dessous, à l’intérieur comme à l’extérieur. Ce qui se passent dans les différents domaines de notre […]
Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her ReturnLindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. In this conversation […]
My Supplement Routine
Click below to start the short introduction videoApart from that I eat a nutrient dense diet of garden-fresh veggies, fruit from the tree, eggs from our own chickens, holistically grazed beef and chicken meat, bone broth, wild fish, raw dairy, organic whole grains and pulses, sourdough bread, nuts and seeds and fermented cabbage.
How I do food in the wood
After 3 months of living in the woods, it’s time for an update on my food habits, because as you can imagine, they have been affected quite a bit, especially by the following facts:There are no quality food shops close by (plus there was the restricted movement due to Covid starting only 1 week after […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
Do you have to pee at night?
Do you always feel thirsty yet the water you drink seems to just rush through you? Do you have to wake up at night to pee?Let me start by giving you an overview of potential reasons for this annoying disruption to your sleep:You simply drank too much too late.You have blood sugar regulation issues, such […]
Is coconut really good for you?
No, I am not looking for “nutritional facts” here. From that point of view I could give you a whole list of arguments why it is a superfood. In fact, it’s been one of my “holy cows” ever since I got trained in Real Food Nutrition and Metabolic Typing (2012). While I often put people […]
