Common Sense Nutrition Part 2
In part 1 I stated that nutrition is simple and that as human beings we know how to do it. I talked about the importance of using your own common sense and intuition, of daring to experiment and of trusting your own experience.With all that in mind, let me now ask you very directly: What should […]
Coffee, your gut and hormones
Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance.While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and hormones. […]
