Plant-based is not the same as Vegan!
Today everyone is talking about plant-based diets but what are we really talking about when we use this term? Many people use it as a synonym for vegan or vegetarian but it’s NOT the same!Plant-based means that plants are the BASE of the diet but can be complemented by up to 25% of animal products! […]
About Goats, A2 Casein and Wildfires
After quite a lot of chicken inspired stories, today I want to put another species into the spotlight, because they truly deserve it: GOATS.As anything on this planet, goats can degenerate the planet or help to regenerate it. It’s all a matter of HOW we manage them. What differentiates goats from any other grazer is […]
From Egg to Chicken
In a previous article I described the process from chicken to egg and how, when we eat an egg, part of the hen actually becomes part of us. I stated that, for this reason, we should ideally consciously choose which chicken’s eggs we eat. In yet another previous article I stated how commercially bought seedlings (plants) are […]
From Seed to Plant
Growing a healthy plant (or baby) starts with the quality of the seed and the soil. This is why I place so much emphasis on owning the whole process:🍀 the selection of the seeds🍀 the preparation of the soil🍀 the nurturing of the growing plantI am part of a local seed network and have been growing […]
You are what you eat (and what you eat ate)
We have all heard the saying “you are what you eat”, but what does it ACTUALLY mean?Let’s take eggs for example. The egg is produced by by the chicken’s body, using the nutrients from what she ate. Since your body will break down the proteins and fats the egg contains and use them to build […]
Tantric Cooking Part 2
Do you eat with your head or with your heart? Are you running on autopilot or are you connected and present to your senses, to the ever-changing flow of creative energy, allowing every day, every moment to be different, open to new possibilities?What taste do you desire to experience this morning, what temperature, what texture? […]
How I do food in the wood
After 3 months of living in the woods, it’s time for an update on my food habits, because as you can imagine, they have been affected quite a bit, especially by the following facts:There are no quality food shops close by (plus there was the restricted movement due to Covid starting only 1 week after […]
How I manage food while in France
I am currently spending 6 weeks in France. Food is very important to me, so before I embarked on my journey, I made sure I would be covered well! I also wanted to avoid the supermarket as much as possible. Luckily, the friend I am renting the apartment from runs a bio shop, so I […]
From meal planning to tantric cooking
I have shifted. The process that started a couple of years ago is embodied now. How do I know? Because my way of doing food has changed again. It struck me this week after another efficiency cooking session unfolded very differently than it used to. My cooking first evolved from “Masculine” to “Feminine” meal planning […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
