Reclaiming your Cycle: Why to get off hormonal birth control asap
If you want to give your hormones any chance to rebalance, you have to avoid the pill or any other hormonal contraception. If you are actively trying to conceive, you probably are off any contraception already, but if not, let me explain you why I make this statement. While we cannot deny the role the […]
Women, it’s time to evolve beyond Feminism!
There was a time, not too long ago, in our developed world, when a woman wasn’t allowed to do many things that were normal for a man. She wasn’t allowed to study, to work (apart from in the house), to have an opinion, to vote, to run a marathon or to wear trousers for example. […]
Pregnancy after miscarriage: How to deal with fear
When I found myself pregnant again after having suffered a miscarriage just a few months earlier, I was forced to face some very deep fears around loss and suffering. I still remember how in the midst of the 12 hours of contractions that proceeded the first miscarriage I asked my partner how we could ever […]
Why I am not in favor of supplementing with isolated vitamin D
During autumn and winter, it is more difficult to get our vitamin D needs met through sunshine. We would have to expose at least our arms and face to 30min of unprotected sunshine every day to cover our basic needs – and that simply is not going to happen during those colder times. So we […]
What I learned from my miscarriages – Part 2
In July 2017, the ground was pulled under my feet when my embryo(s) got flushed down the toilet at 9.5 weeks of my first pregnancy. Apart from the excruciating physical suffering, it was a tremendous emotional shock, since it came completely out of the blue for me (us). Not even once had I considered the […]
Come Full Circle – Miscarriage Poem
You came to usAs an unexpected giftSecretly and silentlyYou installed yourself in my wombMaking yourself comfortableEven if just for a little whileDespite the writings on the wallI did not notice you were thereOr ratherI was not able to see the obviousEven though I suspected at timesBut it seemed impossible to my mindAnd as Goethe already […]
What I learned from my miscarriage – Part 1
Let’s get pregnancy loss out of the dark. It’s only when I experienced it myself, that I realized how common it is. What a weird world where we are supposed to hide the joy of our pregnancy for 3 months only to then hide the pain if we do indeed lose it. I say let’s […]
Saturated Fat and Cholesterol are good for you
The biggest myth surviving in the world of nutrition is probably that foods rich in saturated fat and/or cholesterol are bad for you. This myth stems from the 1950’s, when Ancel Keys published a study linking saturated fats to high cholesterol and heart disease. Although the study turned out to be severely flawed afterwards, it has ever since […]
Plant proteins and potential health problems
With all those scandals about factory-farmed meat and all this talk about how unsustainable and unhealthy it is to eat (too much) meat, many people are reducing the amount of animal foods they consume and are looking for plant-based alternatives to cover their bodies’ need for proteins.In this article I don’t want to discuss whether […]
Just pretend…
I made an interesting observation. Oftentimes clients feel resistance to changing certain dietary or lifestyle habits – for example to stop drinking alcohol or to go to bed earlier – as a means of preparing for pregnancy and optimizing fertility, while they would have no problem at all to drop those same habits if they […]
