Count your blessings, not your calories
I’ve been counting calories for a very long time in my life: to control my bodyweight, my appetite, my cravings.Like so many other people I thought that weight, health and my value as a person were all closely connected. I also thought that weight was a linear function of x number of calories resulting into […]
4 ways how excessive cardio can do more harm than good
Running and other kinds of endurance training are increasingly popular nowadays. It’s said that they help to prevent cardio-vascular disease, keep you healthy and in shape. Unfortunately quite the opposite may be true. Too frequent and/or too intense endurance exercise, especially when combined with a stressful work/study schedule, and malnourishment (either due to a “junk food” […]
