Plant-based is not the same as Vegan!
Today everyone is talking about plant-based diets but what are we really talking about when we use this term? Many people use it as a synonym for vegan or vegetarian but it’s NOT the same!Plant-based means that plants are the BASE of the diet but can be complemented by up to 25% of animal products! […]
Do you have to pee at night?
Do you always feel thirsty yet the water you drink seems to just rush through you? Do you have to wake up at night to pee?Let me start by giving you an overview of potential reasons for this annoying disruption to your sleep:You simply drank too much too late.You have blood sugar regulation issues, such […]
Why I do not recommend raw food diets
Besides providing nutrients, all foods also have a thermic effect on the body. They can be warming, neutral, or cooling. Knowing the thermal properties of a food allows you to adapt your food choices to the season, and can help you correct imbalances in your own individual metabolism. Raw food or food taken directly from […]
Balanced breakfasts for steady energy
This article is not about whether or not to have breakfast. It is clear that everybody is biochemically individual and has different metabolic needs, with some people not needing any breakfast at all and some thriving on intermittent fasting. This article is only meant to offer alternatives for a classical, sugar-loaden, continental breakfast.Are you one […]
Coffee, your gut and hormones
Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance.While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and hormones. […]
