Eating Animal Foods can be regenerative – Part 2: Environmental Health, Fertility & Sustainability
This post is part 2 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1.Part 2: Sustainability Point of ViewBesides health, sustainability is a big reason why people choose […]
Eating Animal Foods can be regenerative – Part 3: Ethical considerations
This post is part 3 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) and part 2 (sustainability point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1.Ethical Point of ViewApart from health and environmental reasons (that we discussed […]
Food, Body & Life are your best friends, not your enemies
One of the most important mindset shifts you can make in order to develop a healthy and fertile relationship not only with Life, but also with your body and even with food (that then will translate into a healthy and fertile body according to the “as above-so below” principle) is to replace “enemy” with “friend” […]
We are not asking the right questions!
Are you vegetarian?Do you eat meat?Any special diet? Gluten-free, dairy-free…?These are the most frequent questions I get whenever I am invited to eat somewhere, especially when people know I am into nutrition. However, these are NOT the right questions to ask!Just because I eat meat does not mean that I eat ANY type of meat […]
The importance of the gut for health & fertility
If we consider that 70-80% of our immune system lies in the gut, it is crucial to talk about gut health as THE important factor to improve our overall health, well-being – and also fertility – all year long.Simplified, there are two main and interdependent aspects to gut health: gut flora and gut permeability. Gut floraOur gut is colonized […]
Common Sense Nutrition Part 2
In part 1 I stated that nutrition is simple and that as human beings we know how to do it. I talked about the importance of using your own common sense and intuition, of daring to experiment and of trusting your own experience.With all that in mind, let me now ask you very directly: What should […]
Why I am not in favor of assisted fertility treatments
This is a delicate topic, yet one that has to be raised and that I feel about very strongly. Most of my colleagues in the field of holistic fertility would tell you that their recommendations will be beneficial for you also during fertility treatments. While I do agree that they will definitely help you to […]
Food, Body and the Feminine
From a mere energetic point of view, food is Feminine. Food comes from MOTHER Earth and is solid matter and as such more Feminine than airy thoughts and consciousness. Soft fat is energetically also more Feminine than hard muscles.The allocation into Feminine or Masculine is not an evaluation. One is not better than the other. […]
Common Sense Nutrition Part 1
Nutrition is very simple. I know there are many people claiming the opposite. However, if it was truly that difficult or complex that we’d have to consult experts before putting anything in our mouth, I guess as a species us humans wouldn’t be where we are today. Somehow we always figured it out. How did […]
Coffee, your gut and hormones
Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance.While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and hormones. […]
