About The Camino Approach & Tools
Body and mind always reflect each other. The more you become who you truly are, the better your metabolism will support you in this. And vice versa: The more you take care of your metabolism, the easier to become your true self. The more you are out of alignment with your most authentic self, the more you will suffer from metabolic imbalances, because not being authentic is inherently stressful. The more out of balance your metabolism, the harder to hear your true inner voice and the more likely to engage in self-destructive behavior.
Ideally we combine the two: working on nutrition AND psychology – on the metabolism AND the personal self – on the body AND the mind (soul) simultaneously, in order to achieve optimal results in a relatively short time.
The Pillars (tools) of my work
I combine Individualized Nutrition with Eating Psychology and Basic Tantra Embodiment Practices, to address you and your challenge with health and fertility in a complete and holistic way.
- Food Quality (Fertile Food): Whole (or only traditionally processed) & conscious food as offered by Mother Nature – both from animal & plant sources. Real Food grown in or raised on fertile soil. Food that is truly regenerative, for you, the farmer, the animals and the planet. Complemented (not substituted!) by selected, food-derived supplements.
- Biochemical Individuality (Astrology, TCM, Chakras & Metabolic Typing): There is no “one-size-fits-all” when it comes to food, mind, body & Life in general. Even if we share a general human physiology, we are all biochemically, constitutionally and energetically individual. The same food can have different effects in different people and different people require different foods in different quantities in order to be in balance. In order to determine your individual needs I draw on my knowledge in astrology, Chinese Medicine, Functional Medicine, Chakra Nutrition and Metabolic Typing.
- Mind-Body-Nutrition & Dynamic Eating Psychology (Mind-Body-Soul-Connection): Going far beyond the physical level, this approach takes into account the thoughts, feelings and beliefs of the Eater. We look at everything going on in your body, mind and personal life in order to understand the symbolism, soul messages and treasures hidden in your struggles with health and fertility.
- Tantra Nutrition: To not just talk about the body, but to actually get you IN it through movement, breath, sound and (non-sexual) touch. Complementing the mental understanding & processing with physical and emotional intimacy (in-to-me-see) and expression, dramatically accelerating your transformation.
